Thursday, April 19, 2007

Some Bike Racing and Results


I have entered two Collegiate Cycling events this season so far, there is another one this weekend.

Michigan State University was the first one. Four laps on a 4.4 miles rectangular lap, with one side of the reclangle in total dirt. It was a lot of fun though. I had almost forgot how racing hurts... I didn't get a good position but who cares. I know I'd have cared too. The point is there are a lot of dedicated younglings, who spend twice the time on their bikes. That wouldn't be fair if I won.

Our secnd race was at Purdue. A 4mile lap with a huge climb, I really mean it it was huge. Three laps on this hilly trail was even better than the dirt. When climbing I felt all the pain I thought I'd already left behind. Well apparently I didn't left anything behind. It was all there, burning legs, pain, difficulty in breating. Followed by the happiest hours of being exhausted... I couldn't do pretty good in this too.

Our next race is in University of Wisconsin Madison, this is a criterium. 20 to 30 minutes on flat and fast city roads. We will see how does it feel like.

Friday, January 19, 2007

yeni sezon

yeni sezona basladik artik diyebilirim sanirsam.
Turkiye'ye gittik 92 kilo olarak geri dondum, giderken de ayni kilodaydim gerci. uc tane antreman yaptim simdiye kadar.

1. 16 ocak 07: 20dk kosu arada 4x50m sprintler. sonra da havuzda 30dk teknik calistim.

2. 17 ocak 07: 30dk bisiklet, 20dk kosu sonlara dogru 4x50m sprint.

3. 18 ocak 07: havuzda bir saat teknik calisma.
500yrd isinma
5 tur fist-swimming
5 tur fingertips
5 tur side kicks
1000yrd freestyle fartlek
= 2250yrds

Wednesday, January 10, 2007

turkiye antremanlari

bunlarda tatilde turkiyedeyken yaptigim antremanlar

1saat 6 dk golturu
2x20dk ergo
10000m ergo
20dk yuzme 20dk bisiklet 30dk kosu
12000m ergo