Monday, April 17, 2006

haftanin gerisi

sali: kosu: 1 saat 12km
carsamba: yuzme 3000m
cuma: yuzme 2000m
cumartesi: bisiklet 44km (6700 S.)

bakalim ne yapmisiz
8k yuzme, 44k bisiklet, 12 kosu
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